Weigh In record (no journal entry) for 21 October 2015
|
97.8 kg
Lost so far: 11.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
874 kcal
|
Fat: 56.09g | Prot: 68.09g | Carbs: 27.93g.
Breakfast: Pure Via Stevia, Lindt Excellence 85% Cacao, Goldessa Cottage Cheese. Lunch: Oceansea Gerookte Zalm. Dinner: AH Zalmfilet op Huid, AH Excellent Serranoham, Eridanous Feta, Mayonaise, Pecannoten, Prei, Witlof, Granaatappel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarlamar's Weight History
|