Weigh In record (no journal entry) for 21 October 2015
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1433 kcal
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Fat: 66.05g | Prot: 69.75g | Carbs: 143.23g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Leinsamen, Chia-Samen, Kiwi. Lunch: Kürbiskernbrötchen, Sesamöl, Gemischter Salat. Dinner: Golden Cheese Gouda Leicht, Gut & Günstig Delikatess Salami Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Eiweißbrot. Snacks/Other: Golden Cheese Gouda Leicht, Zott Sahne Joghurt Mild Balance Erdbeer, Banane, Rote Paprika, Gurke (mit Schale), Frankenland Buttermilch. more...
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1840 kcal
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Exercise:
Yoga - 1 hour and 14 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 11 hours, Resting - 2 hours and 16 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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