Weigh In record (no journal entry) for 30 November 2009
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 November 2009:
|
1191 kcal
|
Fat: 34.36g | Prot: 62.92g | Carbs: 162.21g.
Breakfast: flax, muesli, banana, Lowfat Plain Yogurt. Lunch: salami, cheese, roast beef, bread. Dinner: chicken, bread, vegetarian vegetable soup. more...
|
|
2165 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamira_gun's Weight History
|