Weigh In record (no journal entry) for 21 October 2015
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67.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1576 kcal
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Fat: 62.26g | Prot: 136.36g | Carbs: 123.06g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Смак Хлеб Бородинский, Яйцо, Сыробогатов Сыр Легкий 25%. Lunch: Помидоры, Президент Сыр Плавленный Легкий Сливочный. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Победа Шоколад Горький 72%, Арахис, Льняное Масло. more...
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Losing 0.7 kg a Week
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