Weigh In record (no journal entry) for 20 October 2015
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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707 kcal
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Fat: 26.69g | Prot: 38.83g | Carbs: 84.21g.
Breakfast: Abacaxi, Mamão, Banana Prata. Lunch: Patinho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Tio João Arroz Integral Cozido. Dinner: Sadia Queijo Prato Lanche, Tapioca, Vitamina de Abacate. Snacks/Other: Abacaxi. more...
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1685 kcal
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Exercise:
Standing - 32 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cristianes's Weight History
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