gabricontacalorie's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

98.5 kg Lost so far: 6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

1523 kcal

Fat: 71.46g | Prot: 100.50g | Carbs: 114.63g. Breakfast: Tè Pre-Zuccherato. Lunch: Gulasch di Manzo, Pane Bianco. Dinner: Despar Insalata Mista, Aceto, Olio Extra Vergine di Oliva, Zucchero, Arrosto di Petto di Pollo alla Griglia o al Forno. Snacks/Other: Kiwi. more...

2824 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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gabricontacalorie's Journal, 20 Oct 15

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