Weigh In record (no journal entry) for 20 October 2015
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63.6 kg
Lost so far: 13.5 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1430 kcal
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Fat: 72.76g | Prot: 51.58g | Carbs: 141.25g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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steady weight
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