fattyola's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

88 kg Lost so far: 12.3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

1370 kcal

Fat: 68.95g | Prot: 69.48g | Carbs: 114.23g. Breakfast: Куриная Ножка, Овсяная Каша на Воде. Lunch: Семга на Пару, Рис Вареный. Dinner: Юбилейное Печенье Традиционное, Морковь, Жареное Яйцо. Snacks/Other: Пикник Шоколадный Батончик. more...

2262 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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fattyola's Journal, 20 Oct 15

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