Weigh In record (no journal entry) for 20 October 2015
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63 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1127 kcal
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Fat: 62.55g | Prot: 53.48g | Carbs: 92.00g.
Breakfast: Muz, Sütaş Ayran, Zeytinyağı, Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), Tat Barbunya Pilaki, Zeytinyağlı Barbunya, Sütaş Light Süt, Eti Lifalif Kuru Meyveli Müsli, Gold Fıstık Ezmesi, Yumurta, Gold Fıstık Ezmesi, Dost Süzme Peynir, Eti Lifalif Yulaf Ezmesi. more...
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1728 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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