Weigh In record (no journal entry) for 20 October 2015
|
79.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1044 kcal
|
Fat: 39.65g | Prot: 38.45g | Carbs: 149.41g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked), Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Crackers, Pie, Kellogg's Corn Flakes, Melilea Minuman Serbuk Kedelai. Dinner: Cabbage, Cabbage, Wall's Es Stik Dung Dung Rasa Kelapa Muda, Pineapple, Pie. more...
|
|
2042 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|