Weigh In record (no journal entry) for 14 September 2011
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1022 kcal
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Fat: 67.51g | Prot: 80.79g | Carbs: 27.23g.
Breakfast: Hard-Boiled Egg. Lunch: chicken breast, blue cheese, Lettuce, cucumber. Snacks/Other: Diet Dr. Pepper (12 oz can), sunflower seeds, carb smart ice cream, blueberries. more...
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steady weight
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sandhoge1's Weight History
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