Weigh In record (no journal entry) for 20 October 2015
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52.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1264 kcal
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Fat: 49.92g | Prot: 69.71g | Carbs: 136.55g.
Breakfast: Gurke (mit Schale), Gelbe Paprika, Stadtbäckerei Junge Weltmeisterbrötchen, Gekochtes Ei, Philadelphia Balance. Lunch: Eridanous Zaziki, Ja! Schweinegeschnetzeltes nach Gyros Art, Netto Joghurtdressing, Gemischter Salat. Dinner: Äpfel, Zott Sahne Joghurt Balance, Lima Reiswaffel Quinoa. Snacks/Other: Kiwi, Zwetschgen, Edeka Joghurt Mild 0,1%, Nimm2 Lachgummi Minis, Gelbe Paprika, Frankenland Buttermilch. more...
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1816 kcal
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Exercise:
10 Minutes Ab Workouts : How To Lose Belly Fat & Love Handles Fast - 10 minutes, 300 Biceps Workout - HASfit Bicep Exercises - 10 minutes, Personal Training With Jackie: Upper Body - 24 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 16 minutes, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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