Weigh In record (no journal entry) for 20 October 2015
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63.6 kg
Lost so far: 23.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1249 kcal
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Fat: 87.85g | Prot: 71.43g | Carbs: 41.74g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starkist Tuna Creations Hot Buffalo, Barbecue Flavor Pork Skins, Mustard, Sweet Pickle Relish, Hellmann's Real Mayonnaise. Dinner: Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Borden Mozzarella String Cheese, Hormel Sliced Pepperoni, Hershey's Cocoa Special Dark. more...
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2119 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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