Weigh In record (no journal entry) for 20 October 2015
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70 kg
Lost so far: 10.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1097 kcal
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Fat: 34.29g | Prot: 58.09g | Carbs: 153.40g.
Breakfast: Egg (Whole). Lunch: Woolworths Fat Free Chunky Cottage Cheese. Dinner: Pesto Sauce, Cooked Artichoke (Canned), Woolworths Smoked Norwegian Salmon. Snacks/Other: Dried Peaches (Sulfured, Dried), Woolworths Naartjies, Apples. more...
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Losing 10.5 kg a Week
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Tracytarry's Weight History
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