Weigh In record (no journal entry) for 20 October 2015
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80.4 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2094 kcal
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Fat: 79.90g | Prot: 105.40g | Carbs: 271.18g.
Breakfast: Kroger Multigrain Waffles, Kroger Eggs (Large). Lunch: Hormel Turkey Pepperoni, Progresso Light Beef Pot Roast Soup, Kroger Provolone Cheese, Nature's Own Light Honey Wheat Bread. Dinner: Pepperjack Macaroni & Cheese. Snacks/Other: Great Value Sugar Free Blackberry Preserves, Peter Pan Crunchy Peanut Butter, Thomas' Light English Muffin, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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Losing 0.4 kg a Week
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AditThom's Weight History
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