Weigh In record (no journal entry) for 20 October 2015
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88 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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772 kcal
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Fat: 21.55g | Prot: 41.82g | Carbs: 102.32g.
Breakfast: Orangensaft, Lätta Lätta Joghurt, TiP Bienenhonig, Marmelade, Aldi American Sandwich Vollkorn (38g), Kaffee mit Milch. Lunch: Nudeln (Gekocht), Aldi Schinken Schnitzel, Salatgurke, Essig und Öl Dressing (Hausrezept). Snacks/Other: Wasser (in Flaschen), Cola (mit Koffein, mit Süßstoff). more...
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Losing 2.3 kg a Week
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