Weigh In record (no journal entry) for 20 October 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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820 kcal
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Fat: 39.10g | Prot: 27.84g | Carbs: 93.73g.
Breakfast: Yeşil Çay, Yumurta Omleti, Sütaş Süzme Peynir, Zeytin, Çavdar Ekmeği. Dinner: Birşah Yoğurt, Patlıcan Yemeği, Bulgur (Pişmiş), Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Eti Karam Gurme Gofret. more...
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Gaining 0.3 kg a Week
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