Weigh In record (no journal entry) for 20 October 2015
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1347 kcal
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Fat: 31.78g | Prot: 66.20g | Carbs: 211.01g.
Breakfast: Thee, Gekookt Ei, Banaan. Lunch: Cup-A-Soup Tomaat, Sinaasappelen, Leverpastei (uit Blik), Bruine Boterham, Aldi Gegrilde Kipfilet. Dinner: Groene Snijbonen, Maggi Jus Naturel, Oldenlander Stooflappen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kruidvat Chocolade Pepernoten, Mars Miniatures, Koffie met Melk en Suiker, Banaan. more...
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1820 kcal
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Exercise:
Vacuuming - 10 minutes, Exercise Machine - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ilonahendriks's Weight History
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