ckayblue's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

107.4 kg Lost so far: 1.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

921 kcal

Fat: 34.33g | Prot: 70.52g | Carbs: 80.47g. Breakfast: Pick n Pay Plain Yoghurt Low Fat. Lunch: Poached Egg, Sasko Brown Bread. Dinner: Onions, Margarine, White Potatoes (Flesh and Skin), Beef Goulash. more...

3193 kcal

Exercise: Stair Climber (Stepper) - 16 minutes, Weight Training (moderate) - 25 minutes, Kettlebells - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ckayblue's Journal, 20 Oct 15

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