Weigh In record (no journal entry) for 20 October 2015
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1676 kcal
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Fat: 63.31g | Prot: 61.06g | Carbs: 220.42g.
Breakfast: Подсолнечное Масло, Рис Вареный, Чай Несладкий, Сахарный Песок, Вкуснотеево Творог 0,5%. Lunch: Чай Несладкий, Подсолнечное Масло, Рис Вареный, Яблоко, Кока-Кола Кола. Dinner: Хлеб Черный, Хлеб Черный, Сыр Российский. more...
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3899 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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