Weigh In record (no journal entry) for 20 October 2015
|
63.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
777 kcal
|
Fat: 23.33g | Prot: 83.85g | Carbs: 53.83g.
Breakfast: Egg White , Jungle Oats. Lunch: Sweet Potato, Yellowtail (Fish) (Mixed Species). Snacks/Other: Tuna Broccoli Salad, Jamie Eason Chicken Muffins. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkinnyMaringa's Weight History
|