Weigh In record (no journal entry) for 20 October 2015
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1113 kcal
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Fat: 39.65g | Prot: 64.35g | Carbs: 128.63g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Balocco Cruschelle. Lunch: Kraft Sottilette, Pane Comune, Prosciutto Crudo, Lupini, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Mista Verde. more...
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Gaining 1.6 kg a Week
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Stefano10's Weight History
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