Weigh In record (no journal entry) for 20 October 2015
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54.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1542 kcal
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Fat: 78.20g | Prot: 78.09g | Carbs: 139.60g.
Breakfast: Bregott Bregott, Skinka, Kaffe, Wasa Rågrut, Arla Vispgrädde. Lunch: ICA I Love Eco Ekologiska Baguetter, Köttfärsgratäng med Zucchini. Dinner: ICA I Love Eco Ekologiska Baguetter, Köttfärsgratäng med Zucchini. Snacks/Other: ICA Turkisk Yoghurt, Äpple, Jordnötter, Äpple. more...
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2169 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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