Weigh In record (no journal entry) for 20 October 2015
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147.8 kg
Lost so far: 30.3 kg.
Still to go: 77.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1753 kcal
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Fat: 54.38g | Prot: 113.74g | Carbs: 191.90g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: KFC Fries (Regular), KFC Mini Breast Fillets (1). Dinner: Chicken Breast Meat. Snacks/Other: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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