Weigh In record (no journal entry) for 20 October 2015
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98.3 kg
Lost so far: 10.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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743 kcal
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Fat: 41.20g | Prot: 63.64g | Carbs: 31.18g.
Breakfast: Pure Via Stevia, Lindt Excellence 85% Cacao, Goldessa Cottage Cheese. Lunch: Aldi Yorkham. Dinner: Winterwortel, Uien, Sperziebonen, Rundergehakt (10% Vet), Inproba Romige Kokosmelk, Milbona Creme Fraiche 30%. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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