|
Post work 1430
|
77.1 kg
Lost so far: 42.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
747 kcal
|
Fat: 17.10g | Prot: 39.34g | Carbs: 107.85g.
Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Lunch: Light Margarine, Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. Dinner: Carnation Evaporated Milk Light and Creamy, Carnation Evaporated Milk Light and Creamy, Onions, Garlic, Cooked Pumpkin (from Fresh). more...
|
|
1959 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|