Weigh In record (no journal entry) for 20 October 2015
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92.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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2751 kcal
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Fat: 67.36g | Prot: 123.28g | Carbs: 410.49g.
Breakfast: Barilla Спагетти #5, Лечо. Lunch: Гречка Отварная, Куриные Котлеты, Сбарро Салат Коул-Слоу, Куриный Бульон, Ростагроэкспорт Компот Вишневый. Dinner: Ратибор Варенье Малиновое, Жареная или Запеченная Курица (Кожа не Съедена), Fish House Чука, Fish House Чука. more...
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2448 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yohansson's Weight History
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