Weigh In record (no journal entry) for 19 October 2015
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98.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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726 kcal
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Fat: 45.74g | Prot: 62.83g | Carbs: 17.02g.
Breakfast: Jumbo Filet Americain Naturel. Lunch: Oceansea Forellen Filets. Dinner: Kappertjes, Bon Coco Kokosmelk, Avocado, Baresa Gedroogde Tomaten, Rucola Sla, Gekookte Artisjok (Vers), Feta Kaas, Mayonaise, Bison Filet (Mager). more...
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steady weight
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elmarlamar's Weight History
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