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Week 1 goal 8-10 lbs.
Weigh in Thursday a.m. 12/3
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123.8 kg
Lost so far: 0.0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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1239 kcal
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Fat: 46.06g | Prot: 56.36g | Carbs: 164.57g.
Breakfast: Coffee, Coconut Creme, Diet Cherry Vanilla, Natural Shredded Fat Free Cheddar Cheese, lite wheat bread, Egg. Lunch: Quakes Rice Snacks - Cheddar Cheese, kraft singles white american, Light Mayonnaise, Light Wheat Bread, Premium Honey Ham. Dinner: Fudgsicle No Sugar Added Fudge Bars, Potato Buds Mashed Potatoes, kraft singles white american, Crescent Rolls, Premium Honey Smoked Turkey Breast. more...
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3628 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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twobuttonsandabow's Weight History
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