bumbye's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

63.6 kg Lost so far: 13.5 kg. Still to go: 63.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

898 kcal

Fat: 30.16g | Prot: 31.28g | Carbs: 107.45g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, char sui, Authentic Asia Shrimp Wonton Soup with Noodles. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2305 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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