Tracytarry's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

71.5 kg Lost so far: 9.4 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

812 kcal

Fat: 27.04g | Prot: 67.23g | Carbs: 75.42g. Breakfast: Egg (Whole). Lunch: Green Peas (Frozen), Broccoli, Baked or Grilled Fish. Dinner: Chicken Thigh. Snacks/Other: Prunes (Low-Moisture, Stewed), Woolworths Naartjies, Apples. more...

1937 kcal

Exercise: Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Tracytarry's Weight History

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Tracytarry's Journal, 19 Oct 15

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Tracytarry's Weight History