Weigh In record (no journal entry) for 19 October 2015
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76.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2202 kcal
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Fat: 91.51g | Prot: 169.15g | Carbs: 173.44g.
Breakfast: Lay's Lay's Karbowane Zielona Cebulka, Mlekpol Mleko 3,2%, Włocławek Ketchup Łagodny, Ser Gouda, Chleb Biały, Jajko Sadzone. Lunch: Puchatek Kakao, Biedronka Mleko Prawdziwe 3,2%, Biedronka Twaróg Klinek Chudy. Dinner: Winiary Majonez Dekoracyjny, Zielona Papryka, Mięso z Piersi Kurczak, Biedronka Chleb Żytni ze Słonecznikiem. Snacks/Other: Milka Schoko&Keks, Trec Whey 100, Biedronka Galaretka. more...
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Losing 0.6 kg a Week
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