Weigh In record (no journal entry) for 19 October 2015
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59.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2015:
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1106 kcal
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Fat: 36.03g | Prot: 32.74g | Carbs: 169.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão Fit Multigrãos, Cafezinho. Lunch: Tomates, Rúcula, Couve Refogada, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. Snacks/Other: Broa de Fubá, Carrefour Pão Caseiro, Nestlé Chocolate Classic Ao Leite, Itambé Doce de Leite Tradicional, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.0 kg a Week
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nilceregina's Weight History
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