Weigh In record (no journal entry) for 19 October 2015
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63.8 kg
Lost so far: 22.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1543 kcal
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Fat: 95.34g | Prot: 71.52g | Carbs: 64.40g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Sweet Pickle Relish, Mustard, Boiled Egg. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Sea Salt, Farmland Foods Ground Pork. Snacks/Other: Hershey's Milk Duds, Skittles Original, Barefoot Cabernet Sauvignon. more...
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1857 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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