Weigh In record (no journal entry) for 14 September 2011
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94.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1616 kcal
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Fat: 121.76g | Prot: 107.04g | Carbs: 26.71g.
Breakfast: Provolone mix, Egg. Lunch: kraft single, Mixed Salad Greens, Avocados, Extra Light Olive Oil, ground beef. Dinner: Cheddar Brats, Meijer cottage cheese. Snacks/Other: Super Advanced Whey Protein - Chocolate, Roasted Salted Almonds. more...
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2697 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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debrarae's Weight History
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