Ellorabay's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

64.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

227 kcal

Fat: 4.97g | Prot: 11.08g | Carbs: 37.46g. Breakfast: Miel, Dolce Gusto Café au Lait, Café Expresso, Monoprix Beurre Doux, Carrefour Pain Complet, Raisins, Les 2 Vaches Yaourt Nature 0%. more...

1582 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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