Weigh In record (no journal entry) for 19 October 2015
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2078 kcal
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Fat: 84.01g | Prot: 141.82g | Carbs: 187.81g.
Breakfast: American Sandwich Complet, Le Fruit, Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Oeuf, Auchan Bûche de Chèvre Sainte Maure, Pomme, Lentilles Cuites, OceanSea Norwegischer Räucherlachs, Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Betteraves, Auchan YAOURT BIFIDUS VANILLE, Blanc de Poulet, Pain Blanc, Huile d'Olive Extra Vierge. Snacks/Other: ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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Losing 1.4 kg a Week
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