Weigh In record (no journal entry) for 14 September 2011
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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911 kcal
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Fat: 33.91g | Prot: 28.83g | Carbs: 127.15g.
Breakfast: Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Nestle Pure Life Purified Water, Grape Jelly, Reese's Creamy Peanut Butter, Crunchy Cheetos. Snacks/Other: Twix Minis, 2% Reduced Fat Chocolate Milk, Banana. more...
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Losing 0.2 kg a Week
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