Weigh In record (no journal entry) for 19 October 2015
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2150 kcal
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Fat: 95.33g | Prot: 125.55g | Carbs: 175.74g.
Breakfast: Gekookt Ei, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Banaan, Milner Extra Gerijpt 30+ Kaas, Philadelphia Zalm & Dille, Bolletje Oerknäck Waldkorn. Dinner: Plus Fruitsalade, Melkunie Aardbei Yoghurt zonder Stukjes (0% Vet, 30% Minder Suiker), Jumbo Kipfilet Tuinkruiden, Gekookte Bloemkool (Vers, zonder Olie Bereid), La Bio Idea Cannellini Bonen, Jumbo Rundergehakt Jumbo. Snacks/Other: Jumbo Slagroom Deluxe, Gemengde Notenmix, Sapori Cantuccini, Estella Kaneelstengels. more...
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3063 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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