Weigh In record (no journal entry) for 19 October 2015
|
148 kg
Lost so far: 30.1 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1455 kcal
|
Fat: 33.01g | Prot: 118.45g | Carbs: 168.92g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Tesco Chicken Breast Fillets (130g), Tesco British Jacket Potatoes. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Costa Coffee Bacon Roll. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|