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46 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1373 kcal
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Fat: 24.45g | Prot: 83.25g | Carbs: 150.90g.
Breakfast: Perfect Knäckebröd Volkoren, Kips' Kipfilet, Lidl Polderbruin, Campina Karnemelk, AH Appelstroop, AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt. Lunch: Kips' Achterham, Lidl Polderbruin, Campina Karnemelk, Kips' Runderrookvlees, AH Appelstroop, Bebo Omega Spread. Dinner: Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Gebraden Kipfilet, Eetgemak Vegetarische Jus, Eetgemak Broccolimix, Eetgemak Gekookte Aardappelen. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen. more...
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1697 kcal
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Exercise:
Standing - 5 minutes, Basketball - 10 minutes, Walking (slow) - 2/mph - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Cleaning - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 24 minutes, Sitting - 8 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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