Weigh In record (no journal entry) for 19 October 2015
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1103 kcal
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Fat: 23.80g | Prot: 115.84g | Carbs: 107.88g.
Breakfast: Dennree Frische Fettarme Milch 1,5%, ESN Designer Whey Natural, Lidl Goody Cao Kakao, Äpfel. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Marmelade, Layenberger Protein Riegel Schoko-Banane. Dinner: Weißer Reis (Langkorn, Gekocht), Milbona Schlagsahne, Aldi Parmigiano Reggiano, Bofrost Champignons in Scheiben, Hühnerbrühe, Putenbrust Fleisch, Olivenöl. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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