Weigh In record (no journal entry) for 19 October 2015
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73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1322 kcal
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Fat: 36.15g | Prot: 116.94g | Carbs: 131.12g.
Breakfast: Каждый День Чернослив, Овсяная Каша на Молоке, Каждый День Курага. Lunch: Алые Паруса Капуста Провансаль, Куриные Котлеты на Пару. Dinner: Алые Паруса Капуста Провансаль, Куриные Котлеты на Пару. Snacks/Other: Яблоко. more...
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3149 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 50 minutes, Cooking - 30 minutes, Shopping - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Housework - 30 minutes, Driving - 1 hour and 50 minutes. more...
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steady weight
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Evgenia Ushenina's Weight History
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