Weigh In record (no journal entry) for 19 October 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2427 kcal
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Fat: 76.27g | Prot: 107.93g | Carbs: 200.01g.
Breakfast: 味噌汁, 佃煮, ウコン, お粥, たらこ. Lunch: カトキチ 肉うどん, カツ丼. Dinner: チンジャオロース, お粥, 鶏のから揚げ, 厚揚げ, 大根おろし, ちりめんじゃこ, キッコーマン だししょうゆ, ホッピービバレッジ ホッピー, 乙焼酎, 豆腐. more...
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Gaining 1.4 kg a Week
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