Weigh In record (no journal entry) for 18 October 2015
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1566 kcal
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Fat: 62.30g | Prot: 62.79g | Carbs: 198.79g.
Breakfast: Krentenbrood, Gekookt Ei, Appel. Lunch: Krentenbrood, Groentensoep. Dinner: Walnoten, Zongedroogde Tomaten, Peren, Rucola Sla, AH Kalkoenfilet, Groentensoep. Snacks/Other: Koffie met Melk en Suiker, Chips, Kruidvat Chocolade Pepernoten. more...
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1784 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ilonahendriks's Weight History
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