Maxdata's Journal, 18 Oct 15

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Weigh In record (no journal entry) for 18 October 2015

91.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

2725 kcal

Fat: 227.58g | Prot: 147.91g | Carbs: 18.48g. Breakfast: Kaffee, Gut & Günstig Schlagsahne. Lunch: Olivenöl, Géramont Weichkäse, Gut & Günstig Bacon Streifen, Ei. Dinner: Gemischter Salat mit Dressing, Grill Lachs. more...

3083 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Maxdata's Journal, 18 Oct 15

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Maxdata's Weight History