Weigh In record (no journal entry) for 18 October 2015
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2015:
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1731 kcal
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Fat: 78.26g | Prot: 94.23g | Carbs: 160.61g.
Breakfast: Tahu Goreng, Bubur Ayam. Lunch: Orang Tua Teh Gelas, Kelapa, Chiki Rasa Ayam Snack Balls, So Good Sozzis Sapi, Momogi Stick Coklat. Dinner: Buah Naga, Susu Coklat, Es Krim Stroberi, Bakso dengan Saus (Campuran). more...
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2152 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 4 hours, Resting - 8 hours and 37 minutes, Sitting - 3 hours and 30 minutes, Motorbike Riding - 10 minutes, Studying - 3 hours, Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 9 minutes. more...
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Gaining 0.6 kg a Week
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dinsyarifu's Weight History
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