Weigh In record (no journal entry) for 18 October 2015
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100.2 kg
Lost so far: 40.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1674 kcal
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Fat: 72.77g | Prot: 76.86g | Carbs: 182.06g.
Lunch: Pears, O'Charley's Roasted Tomato Basil Soup (Cup), O'Charley's Side House Salad, O'Charley's Ranch Dressing Light. Dinner: Jack in the Box Chicken Nuggets, Jack in the Box Chicken Fajita Pita, Jack in the Box Egg Roll, Jack in the Box Regular Beef Taco. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup). more...
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Losing 0.8 kg a Week
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tpharding's Weight History
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