Weigh In record (no journal entry) for 18 October 2015
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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2395 kcal
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Fat: 167.28g | Prot: 135.58g | Carbs: 23.12g.
Breakfast: Sadia Apresuntado, Porto Alegre Queijo Prato. Lunch: Antarctica Guaraná Zero, Alibey Coalhada Seca, Dicel Palmito de Pupunha, Picanha. Dinner: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Requeijão Cremoso, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Skol Ultra. more...
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steady weight
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Raquel Bal's Weight History
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