Weigh In record (no journal entry) for 01 December 2009
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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1130 kcal
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Fat: 45.90g | Prot: 41.61g | Carbs: 146.97g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: campbell's select new england clam chowder. Dinner: tortilla chips, chocolate cake, avacado, hamburger bun, beef patty. Snacks/Other: Fiber Supplement - Berry Burst, Health and Energy Booster (Acai Berry). more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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cellybell's Weight History
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